Experience distress? Anxiety? Achieve behavior change, learn more from Dr. Max's stories and data!
Introduction
There are two types of stress:
- distress
- eustress
Distress is the bad kind–it’s what causes involuntary heartburn, shouting, violent outbreaks.
Eustress is the good kind: tears at your friend’s wedding, the feeling of needing to go outside after hearing that you got the job.
Those types of things!
This book is about 2 things:
- how to prevent reduce risk of distress in your life
- how to maximize the probability of eustress in your life
Many people suffer through their whole life.
They are overwhelmed by their distress and never finding ways to prevent it in the first place.
Let’s change that by digging up some universal truths about how our brains and bodies work!