Experience distress? Anxiety? Achieve behavior change, learn more from Dr. Max's stories and data!
Table of Contents:
- Introduction
- About the Author
- Ch 1: No marijuana needed
- Ch 2: Sex is fun
- Ch 3: Don’t eat garbage
- Ch 4: Are you jacked?
- Ch 5: Sleeping is a job
- Ch 6: Ignore the news
- Ch 7: Go swimming
- Ch 8: Personal hygiene
- Ch 9: Is music good for you?
- Ch 10: Caffeine is amazing
- Epilogue